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Top 10 anti aging herbs

Are you afraid of getting old or looking older than you actually are? Women, especially, dread the day they will look in the mirror and see wrinkles around their eyes. But sitting worrying about ge

Tips on Insomnia

The essentials of sleeping
Almost one-third of our lives are spent asleep, so it stands to reason that good sleep is important to overall health just like a good diet and exercise. However, ma

Spring Exercises

According to TCM, performing proper exercises in spring can restore yang energy lost during the chilly winter and offer body fluid to replenish the organs in the coming hot summer. The excises must

How to ease menstrual pain

The symptoms of menstrual pain

Many women suffer from monthly menstrual disorders and pain. The symptoms come in different forms like PMS (pre menstrual syndrome), lower back pain, tender b

Top 10 anti aging herbs

Are you afraid of getting old or looking older than you actually are? Women, especially, dread the day they will look in the mirror and see wrinkles around their eyes. But sitting worrying about ge

Tips on Insomnia

The essentials of sleeping
Almost one-third of our lives are spent asleep, so it stands to reason that good sleep is important to overall health just like a good diet and exercise. However, ma

Spring Exercises

According to TCM, performing proper exercises in spring can restore yang energy lost during the chilly winter and offer body fluid to replenish the organs in the coming hot summer. The excises must

How to ease menstrual pain

The symptoms of menstrual pain

Many women suffer from monthly menstrual disorders and pain. The symptoms come in different forms like PMS (pre menstrual syndrome), lower back pain, tender b