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Top 5 Food to Add Your Weight

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As an old Chinese saying goes that :"The desire for food and sex is part of human nature", have the longing for delicious food is quite normal, bearing with no mistake at all. However, not all the food is healthy and fit for everyone, and even some food are totally junk food, providing no nutrition at all. So have you ever paid special attention to your food recipes? Are they healthy food? Do they offer enough energy or protein or other nutrition you need for your daily consuming? If you just favor those junk food, I have to say it is quite unlucky. Here I list the top 5 food which can make you fat, probably you can find the reason that you always fail to loose weight, more information can be found on Onlinechinatours.

1. Chocolate biscuit

 It is said 6 biscuits a day, one would be 14 kg heavier in a year.

2.Chocolate bars

One bar a day, one would be 13 kg heavier in a year.

3.Bottled juice

Taking 500 ml every day, one would be 12 kg heavier a year.

4.Ordinary cola

 375 ml a day, one would be 8 kg heavier a year.

5.Beer

 375 ml a day, one would be 7 kg heavier a year.

 

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