Title:Tips of Lhasa Tibet Tour

Clients:Neva
Nationality:Zambia

1. Arrived in the plateau, each person will feel varying degrees of shortness of breath, chest tightness, shortness of breath symptoms of hypoxia. But this does not mean that you are not suited to high altitude, if we can properly protect themselves, 2 to 4 days, the general can make the symptoms improved or disappeared.

2. If you are flying on the plateau, the general symptoms of altitude sickness in 12 to 24 hours produced. So, just to the plateau of the time must not strenuous exercise, and bed rest immediately. Otherwise, once felt the reaction needs more time to adapt.

3. People often use the oxygen to ease the discomfort. Of course, the oxygen can temporarily relieve chest tightness, shortness of breath, difficulty breathing and other symptoms, but stop the oxygen, the symptoms will reappear, slow to adapt to the plateau of the time. If you are the symptoms are not very serious, it would be best not to oxygen, this could make you more quickly adapt to the highland environment. Mild altitude sickness, healing will be dead, do not easily oxygen, so as to prevent dependency.

4. Tibet after going to eat more carbohydrates, tibet tours easily digestible foods; drink plenty of water, the body to maintain adequate moisture; dinner should not be fed. Best not to drink and smoke. To eat more fruits, vegetables and other foods rich in vitamins.

5. Avoid fatigue, a regular daily diet. Early plateau a few days before, do not bath frequently to avoid catching a cold cause. Acute cold often the primary cause of high altitude pulmonary edema (in hypoxia is not easy to heal).

6. During the possession, tibet culture, art travel tourism activities should not be too frequent, the body should not be too heavy load. Early plateau, when not walking fast, but can not run, can not do physical labor. A week later, before gradually increasing the amount of certain activities.

7. Must be noted that if access to the plateau, the reaction more severe symptoms, especially when the rest is also very obvious, it should immediately administer oxygen to the hospital. Very rare in high altitude pulmonary edema and high altitude cerebral edema, a large number of patients required oxygen and drug treatment at the same time, quickly transferred to low latitudes.

8. Year round exercise and physical fitness is better, little altitude sickness, and can heal quickly, but not so the effect and try to be brave. Especially into the new altitude before, there must be a day or two progressive adaptive training, in the absence of adaptation and preparation of the case, do not suddenly enter the area above 5,000 meters above sea level, to prevent sudden unexpected.

In short, both young and old, frail body strong, healthy, optimistic attitude is crucial, as long as you follow the above points, it will get rid of soon after the Tibet plateau response problems, arrive in high spirits, fun and return.




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